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Massage Therapy Is One Of The Best Ways To Fully Relax, Manage Stress, Relieve Anxiety And Manage Depression. Neuromuscular Therapy (NMT) Is A Powerful Method For Managing And Releasing Acute And Chronic Pain. Intuitive Bodywork's Approach Combines Massage Therapy And Neuromuscular Therapy For Powerful, Long-Lasting Results!
Neuromuscular Massage Therapy
Ancient Healing Art Meets Modern Science For Pain Relief & Wellness Care That Works!
Available In 45, 75, and 105 Minute Appointments
* With Options For Aromatherapy and/or Lymphatic Breast Massage
Massage Therapy
Massage therapy is a holistic practice that involves the manipulation of soft tissues in the body to promote relaxation, reduce stress, and alleviate pain. It has been utilized for centuries across various cultures as a method to enhance physical and emotional well-being. Massage therapy offers many benefits for both the body and mind.
Physically, massage can help alleviate muscle tension, reduce pain, promote relaxation and enhance the body's natural healing processes. Mentally, massage therapy can significantly reduce stress and anxiety levels, contributing to improved mental well-being. Massage has been shown to decrease cortisol levels, which are associated with stress, while boosting the production of endorphins, leading to a sense of overall calm and happiness.
Some specific benefits of massage therapy include:
- Relieves stress
- Relieve postoperative pain
- Reduces anxiety
- Manages low-back pain
- Helps fibromyalgia pain
- Reduces muscle tension
- Enhances exercise performance
- Relieves tension headaches
- Promotes healthy sleep.
- Eases symptoms of depression
- Improves cardiovascular health
- Reduces pain of osteoarthritis
- Decreases stress in cancer patients
- Improves balance in older adults
- Decreased rheumatoid arthritis pain
- Promotes relaxation
- Decreases joint replacement pain
- Decreases migraine frequency
- Improves quality of life in hospice care
- Reduces chemotherapy-related nausea
Neuromuscular Therapy
Neuromuscular therapy (NMT) is a specialized form of manual therapy that focuses on the treatment of soft tissue injuries and chronic pain by addressing the relationship between muscles and the nervous system. It involves the application of targeted pressure and manipulation to specific trigger points, tendons, and ligaments to relieve muscular tension and improve circulation.
NMT aims to restore balance and alignment within the body, which can alleviate pain, improve flexibility, and enhance overall mobility. This therapy is often used to treat conditions such as back pain, sciatica, and repetitive strain injuries, and is tailored to each individual's unique needs and pain patterns. By integrating techniques from other therapies, such as massage and physical therapy, Neuromuscular Therapy can provide a comprehensive approach to pain management and rehabilitation.
The key benefits of Neuromuscular Therapy include:
- Effectively reduces or eliminates chronic soft-tissue related pain, which acounts for about 80% of all pain!
- Improves flexibility and range of motion
- Improves posture
- Reduces strain on muscles
- Improves energy by reducing muscle tension.
- Promotes healing and aids in recovery from muscle or other soft-tissue injuries by addressing scar tissue and adhesions.
- Effective for managing pain associated with conditions like fibromyalgia, sciatica, TMJ, headaches, back shoulder, neck pain and more..
- Decreases symptoms of Carpal Tunnel Syndrome
- Intuitive Bodywork's Approach Combines Massage Therapy And Neuromuscular Therapy For Powerful, Long-Lasting Results.
Trauma Bodywork
Safe, Nurturing, Healing Touch For The Body, Mind & Spirit
Waking the Tiger author Peter Levine explains that both humans and animals can become frozen* when confronted with a real or perceived life-threatening or overwhelming experience. As the traumatic experience resolves, animals disperse the "stress-energy"** of the event by physically "shaking it off"*** after the freezing and then go on about their life. Humans, on the other hand, often internalize and remain frozen or stuck in the trauma. The stress-energy is no longer needed for fight-or-flight but remains stuck in the body after the trauma is resolved.
The Body Can Hold On To Memories of Trauma
If those traumatic memories are not released in a timely manner they can turn into psychological disorders**** or physical problems, such as neck or back pain. Indeed, chronic pain is common among people diagnosed with post-traumatic stress disorder. There is good news, however, as demonstrated by our animal friends! According to Levine, "psychological wounds are reversible and that healing comes when the physical and mental letting go occurs." It is possible to release those frozen body memories, thereby restoring free movement, letting go of pain, and allowing for a return to the joy of living.
* stunned, disoriented, or unable to integrate distressing information. "deer in the headlights." emotional shock** energy that has built up in the body due to a dangerous or overwhelming event system that is no longer needed*** involuntary movements like shaking, trembling, and deep breaths – animals do not hold the physical tension in their body.***e.g. acute stress disorder, panic disorders, anxiety, dissociation, post-traumatic stress syndrome (PTSD), etc.
Traumatic Experiences Leave An Imprint In The Body. Trauma Energy
Becomes Stuck & Suppressed In The Cellular Memory,
Limiting Our Ability To Live Freely And Joyfully.
What Is Trauma?
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives.
Source: Recovering emotionally from disaster, American Psychological Association
Trauma Bodywork Releases Energy Associated With Stress & Trauma, Relieving The Pain And Renewing The Spirit! With The Releasing Of Trauma And Pain, We Can More Fully Embrace Life In The Present, And Experience The Love And Beauty Of Living In The Moment.
Trauma Bodywork Offers Exceptional Support For Those Seeking Healing Related To:
Mental, Physical, or Emotional Trauma
Anxiety & Depression
Eating Disorders
Abuse
Negative Body Image
Low Self Esteem
Drug, Alcohol, Gambling, Sex And Other Addictions
Grief & Loss
A Trauma Story Becomes One Of Survival And Growth, Allowing
Physiological And Emotional Balance And Greater Resilience.
Trauma Bodywork uses gentle, nurturing touch, holding, energy bodywork, and other modalities with the intent to assist in the healing of physical, mental, or emotional trauma. In the comfort and safety of the massage treatment room and the use of safe, skillful touch, there can be a letting go of the pain and trauma of the past.
Trauma Bodywork Integrates Healing Intent and Therapeutic Communications With Various Massage Therapy and Bodywork Techniques Including:
Integrative Massage Therapy*
Energy Work/Reiki/Chakra Balancing
Myofascial Release
Safe, Gentle Touch & Holding
Positional Release
Therapeutic Communication
Stretching & Movement
Healing Intent
* "Integrated massage, also known as eclectic massage, is a therapeutic method that combines the principles of massage and bodywork. Like other somatic disciplines, it incorporates physical, emotional, and spiritual elements. In other words, it supports a holistic mind-body approach to wellness rather than drawing on either a physiological or environmental viewpoint." - -Karyn Maier via wisegeek
Trauma Bodywork
Trauma Resources
Signs Of Depression
Persistent Low Mood
Loss of interest or pleasure in things you once enjoyed
Feelings of guilt, hopelessness, or worthlessness
Loss of sex drive
Decreased energy, fatigue, or feeling slowed down
Difficulty concentrating, remembering, or making decisions
Trouble Sleeping
Changes to appetite or weight
Restlessness or irritability
Suicidal thoughts or attempts
Signs Of Anxiety
Feeling nervous, restless, or tense
Having a sense of impending danger, panic, or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Signs Of Low Self Esteem
- You lack self-trust
- You are constantly comparing yourself to others
- You engage in people-pleasing behavior
- You feel little control over your life
- You don't reinforce your boundaries
Signs Of Poor Body Image
- You are preoccupied and dissatisfied with your body.
- Feelings of body shame, anxiety, and self-consciousness
- You frequently compare your body to others
- Depression, isolation, low self-esteem
- You engage In unhealthy behaviors to change your weight or shape - e.g. skipping meals, fasting, smoking cigarettes, vomiting, taking laxatives
Signs Of Excessive Stress
Physical Effects Of Stress
Aches and pains.
Chest pain or a feeling like your heart is racing.
Exhaustion or trouble sleeping.
Headaches, dizziness, or shaking.
High blood pressure.
Muscle tension or jaw clenching.
Stomach or digestive problems.
Trouble having sex.
Weak immune system.
Mental Effects Of Stress
- Anxiety or irritability.
- Depression.
- Panic attacks.
- Sadness.
Often, people with chronic stress try to manage it with unhealthy behaviors, including:
- Drinking alcohol too much or too often.
- Gambling.
- Overeating or developing an eating disorder.
- Participating compulsively in sex, shopping, or internet browsing.
- Smoking.
- Using drugs
Source - Cleveland ClinicHow Stressed Are You?
PTSD Signs and Symptoms
Main PTSD Symptoms
- Reliving traumatic or stressful experiences through flashbacks, intrusive memories, or nightmares
- Overwhelming emotions with the flashbacks, memories, or nightmares
- Not being able to feel emotions or feeling “numb”
- Dissociation: Disconnecting from yourself or other people
- Avoidance. This could mean that you try to distract yourself from thinking about the trauma. Or you avoid people and situations that remind you of the trauma.'
Other Associated Symptoms
- Negative mood and thinking.
- Difficulty controlling your emotions.
- Feelings of anger, irritability, panic, and constant anxiety.
- Finding it hard to feel pleasure.
- A heavy sense of guilt or shame.
- Negative self-perception such as feeling diminished, worthless, or defeated.
- Problems relating to others.
- Problems in relationships and feeling detached from people.
- Problems with sleeping and concentrating, because of being in a state of hyperarousal.
- Being easily scared or startled.
- Self-destructive behavior such as fast driving or drinking too much alcohol.
- A constant feeling of the current threat. This is called hypervigilance. It is the feeling of being constantly alert or being overly sensitive to things such as smell and noise
Take A PTSD Exam Now
Call 717-884-9568 or Use The Link Below To Book Now!
- Release the root of trauma from your mind, body, and spirit
- Know, speak, and live your inner truth
- Allow your inner wisdom to guide you
- Envision, design, and live your dream life
- Know, speak, and live your inner truth
Energy Work/ Reiki/ Chakra Balancing
Gentle, Meditative Healing Touch for Grounding, Restoring Balance,
Being In The Moment, Deep Relaxation and Stress Relief.
Energy Work uses gentle, meditative touch, holding, and subtle movements to convey healing and restore balance to the body. The Energy Work therapist seeks to channel positive, healing universal life-force energy to the receiver and works to balance subtle energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health. Energy Work is accomplished through a simple laying-on of hands and is facilitated in a meditative state of care and healing. The therapist becomes a conduit of universal healing energy to the client, sensing, assessing, and reacting to the movement, flow, and release of energies in the client.
Using Energy Work, The Therapist Seeks To:
- Bring Awareness Of The Body's Subtle Energy Systems.
- Balance the Chakras and Restore Harmony to the Body, Mind & Spirit
- Convey Nurturing, Universal Healing Energy to the Person
- Facilitate the Release of Stuck or Negative Energies that May Contribute to Physical, Emotional, Mental or Spiritual Distress.
People Experience Energy Work In Different Ways
A feeling of inner quiet, peace, and relaxation
A feeling of lightness or heaviness as you relax deeply
Sensations of heat, coolness, or tingling as energy moves and balances
You may see colors, have imagery, receive insights
A release of stress and anxiety
Lessening of symptoms of stress, pain
An increase of sensations as increased energy flows through the body
A sense of peace and overall well-being
The Chakra System
The word Chakra is derived from the Sanskrit word Cakra, meaning wheel or circle. In Hindu
and other belief systems, a chakra is a wheel-like spinning vortex that whirls in a circular motion
and is a center of life force or "vital" energy in the body. The concept of Chakras is essential
to Yoga theory and many healing modalities.
Seven main chakras occur along the midline of the body, from the base of the spine to the top of the head. Each chakra corresponds to and influences various aspects of our physical, emotional, and spiritual being. When chakras are blocked or are flowing too freely, an energetic imbalance is created that can affect all areas of life. When the chakras are in balance, the body radiates health and we enjoy a deep sense of peace.
The Health Benefits Of Reiki
Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being. It can:*Bring on a meditative state.
Foster tissue and bone healing after injury or surgery.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis.
Studies show that reiki treatment may create feelings of:**- Peace.
- Relaxation.
- Security.
- Wellness.
* source: Cleveland Clinic, Health Essentials* *source: PubMed.govChakra Affirmations
Lymphatic Breast MaSSAGE
All-Natural Breast Health & Wellness Care That Works
Lymphatic Breast Massage assists in promoting healthy breast tissue.
Lymphatic Breast Massage Is Amazing! Breast Massage helps to reduce fibroids and cysts and relieves the pain and discomfort associated with PMS or compression from bras. This work helps to relieve pain and tension from stress in the muscles of the chest wall and assists in healthy tissue regeneration and scar reduction following surgery. According to Medical News Today, "Breast massage may help detect breast cancer, support lymphatic drainage, and relieve pain from breastfeeding."
While some women seek breast massage for relief from pain and tenderness or for treatment of a variety of medical conditions, others are interested in pro-active preventative breast health care. Many women feel that breasts are a natural part of their body that should not be ignored.
Benefits Of Lymphatic Breast Massage
Therapeutic Benefits
Helps relieve chest & breast pain & tenderness due to surgeries, traumas, or underlying muscle pain
Helps relieve discomfort due to hormonal changes (PMS)
Helps to reduce or resolve fibrocystic tissue, cysts, and other benign conditions
Helps maintain good posture by opening the chest and providing a more supple, lighter feeling
Increases blood circulation And lymph drainage, thereby removing metabolic waste products, while supplying freshly oxygenated blood and nutrition to breast tissues
Supports better breathing by relieving muscle tightness and tension in the ribcage
Helps Relieve neck, shoulder, and back tension related to having larger, heavier breasts
Following surgery, Breast Massage speeds healing and lessens scar formation
Following breast implant surgery, Lymphatic Breast Massage can play a critical role in the prevention of capsular contracture.
Helps to manage lymphedema in breast cancer patients
Another set of trained hands may help detect any abnormality in the breast tissue
Prenatal, Postnatal & Weaning Benefits
Breast Massage can be a wonderful addition to prenatal care, especially in the first trimester when breast tenderness is most pronounced. Breast Massage also provides a source of support while preparing to breastfeed and while nursing or weaning. Pre and postnatal breast massage benefits include:
Reduced discomfort throughout the pregnancy
Improved skin tone
Increased breast milk production
Relief of engorgement
Can unblock plugged milk glands
Increased drainage during breastfeeding
Decreased appearance of scars and stretch marks
Emotional Healing & Connection
Helps to release oxytocin, a feel-good hormone that is also released in breastfeeding and hugging, thereby helping to relieve stress
Fosters self-awareness, helping us to get in touch with and appreciate our breasts as a normal and natural part of our bodies
Breasts are associated with the heart chakra—the 4th chakra, the chakra of self-love—they are a place where the spiritual and the physical meet. Breast massage is thought to help open the heart.
Breast massage can play an important role in healing and recovery from past traumas and abuse
Aesthetic bENEFITS OF lymphatic Breast Massage
Decreased appearance of scars and stretch marks
Improved skin texture and tone
Regular breast massage promotes perky, full breasts and prevents sagging as it tightens and tones the tendons and muscles of the breasts.
aBOUT My Journey To Learn, Develop And Teach Lymphatic Breast Massage
by alan jordan
In addition to offering Lymphatic Breast Massage in my private massage therapy practice, I have taught Lymphatic Breast Massage at continuing education (CE) seminars, at massage therapy conferences, and in massage therapy schools for over 20 years.
I first learned of Lymphatic Breast Massage while attending an American Massage Therapy Association Council of Schools(AMTA) (COS) annual conference in 1999. Then COS president Debra Curties, RMT, led a presentation about why breast massage should be included in massage therapy school curriculums. In addition to being the COS President, Debra was Executive Director of the Sutherland-Chan School of Massage in Toronto, Ontario, Canada, and had recently authored the book Breast Massage. Debra's presentation was enlightening. I learned about the significant health benefits of Breast Massage. I learned about how teaching breast massage to students not only equipped them with a valuable modality for their practice but also significantly increased their palpatory skills, ethical boundaries, and confidence. Debra's presentation sparked a thirst in me and other conference attendees from my school to learn more.
Shortly after attending the COS conference, the decision was made to include Lymphatic Breast Massage in our school's curriculum. I was asked to develop and co-teach the program. My teaching partner and I began studying breast anatomy, physiology, pathology, wellness care, breast massage, and more. In addition to avid independent study, we traveled to Canada to learn with Debra Curties. In Columbus, Ohio, we studied Lymphatic Breast Care with Dr. Bruno Chickley, MD, and then I studied Massage for Breast Health with Susanrachel Condon at the Swedish Institute of Massage in New York City. We developed the Lymphatic Breast Massage curriculum and began teaching the course at our school, Tennessee Institute of Healing Arts in Chattanooga, TN. The program was immediately successful and achieved all the objectives for which we had hoped.
Lymphatic Breast Massage
The Process
Breast Massage Is Never Automatically Included In Any Massage Therapy Or Bodywork Session. Before Proceeding With Lymphatic Breast Massage The Following Steps Must Occur:
You request a Lymphatic Breast Massage or indicate that you would like to learn more about or discuss lymphatic breast massage.
We discuss Lymphatic Breast Massage including the expected benefits of the work, the treatment protocol, massage procedures, and draping options.
You complete and sign the Breast Massage Addendum which includes a Breast Health Intake Form and Acknowledgement of Informed Consent.
Scheduling Your Lymphatic Breast Massage Session
As a specific treatment, Lymphatic Breast Massage includes some massage on the upper back, ribs, neck, and abdomen and is a 45-minute session.
Breast massage may also be incorporated into a full Massage Therapy + Neuromuscular Therapy (NMT), Prenatal or Postnatal Massage session using the 105-minute session option.
For the ultimate massage therapy and bodywork experience, try a Women's Health or Prenatal Custom Combo that includes Lymphatic Breast Massage! Options Include:
Women's Health Custom Combo's
Massage Therapy (75min) + Energy Work (45min) + Lymphatic Breast Massage, (15min), $155.00
Massage Therapy (75min) + Energy Work (45min) + Lymphatic Breast Massage (15min) + Aromatherapy, $170.00
Prenatal Custom Combos
Prenatal Massage (75 min) + Lymphatic Breast Massage (15 min), $105.00
Prenatal Massage (105 min) + Lymphatic Breast Massage (15 min), $135.00
Prenatal Massage (75 min) + Energy Work (45 min), $135.00
Prenatal Massage (75 min) + Energy Work (45 min) + Lymphatic Breast Massage (15 min), $155.00
Breast Massage Draping
When working with breast tissue, you have the options of being undraped, undraping one breast at a time, or full draping. No draping is generally the best option as it allows for a full visual inspection of breast variances that may need to be addressed, allows for more complete work, and avoids possible nipple chafing as breasts move under the sheet.
Most women who were concerned about awkwardness before having undraped breast massage, report that any reservations disappeared when the treatment began. However, you always are welcome to choose partial or complete draping if you wish. As with any massage procedure, you may change your mind at any time!
Custom Combos!
Combine Multiple Services In A Single Visit For The
Ultimate Massage Therapy & Bodywork Experience!
Custom Combos are the perfect way to combine multiple services in a single session for the ultimate massage therapy and bodywork experience! Heal the body, calm the mind, and refresh the spirit.You can choose from our wide selection of Custom Combo services below, including sessions that combine Massage Therapy + Neuromuscular Therapy (NMT), Energy Work/ Reiki/ Chakra Balancing, and Aromatherapy, as well as those targeting Women's Health and Prenatal Care.
Custom Combos For Everyone
75 Minutes of Massage Therapy + 45 Minutes of Energy Work/Reiki/Chakra Balancing, 2 Hours Total Session, $135.00
My Most Popular Combo!
Massage Therapy (75 Minutes) + Energy Work/Reiki/Chakra Balancing (45 Minutes) + Aromatherapy, 2 Hours Total Session, $150.00
Women's Health Custom Combos
Massage Therapy (90 minutes) + Lymphatic Breast Massage, (15 minutes). 1.75 Hours Total Session, Price $115.00
Massage Therapy (75 minutes) + Energy Work (45 minutes) + Lymphatic Breast Massage, (15 minutes). 2.25 Hours Total Session, Price $150.00
Massage Therapy (75 minutes) + Energy Work (45 minutes) + Lymphatic Breast Massage (15 minutes) + Aromatherapy. 2.25 Hours Total Session, Price $165.00
Women's Reproductive Combo
Lymphatic Breast Massage, Including Back, Neck & Shoulder Massage (45 minutes) + Fertility Massage (45 Minutes). 1.5 Hours Total Session, Price $105.00
Women's Total Health Combo 1
Full Body Massage Therapy + Neuromuscular Therapy (NMT) (75 Minutes) + Lymphatic Breast Massage (15 Minutes) + Fertility Massage (45 Minutes). 2,25 Hours Total Session, Price $165.00
Women's Total Health Combo 2
Whole Body Massage Therapy + Neuromuscular Therapy (NMT) (75 Minutes) + Lymphatic Breast Massage (15 Minutes) + Fertility Massage (45 Minutes) + Aromatherapy. 2.25 Hours Total Session, Price $180.00
Women's Ultimate Health Combo
Whole Body Massage Therapy + Neuromuscular Therapy (NMT) (75 Minutes) + Energy Work/Reiki/Chakra Balancing (45 Minutes) + Lymphatic Breast Massage (15 Minutes) + Fertility Massage (45 Minutes) + Aromatherapy. 3 Hours Total Session, Price $210.00
Prenatal Custom Combos
Prenatal Massage (90 minutes) + Lymphatic Breast Massage (15 minutes). 105 Minutes Total Session, Price $115.00
Prenatal Massage (75 minutes) + Energy Work (45 minutes). 2 Hours Total Session, Price $135.00
Ultimate Prenatal Combo
Prenatal Massage (75 minutes) + Energy Work (45 minutes) + Lymphatic Breast Massage (15 minutes). 2.25 Hours Total Session, Price $155.00
